Sole Meunière
Servings:
4
Prep Time:
10 minutes
Cook Time:
10 minutes
Difficulty:
Easy
Ingredients
- 4 fillets (200g each) Dover sole (or flounder)
- 80 g All-purpose flour
- 150 g Butter
- 3 tbsp Lemon juice
- 3 tbsp Fresh parsley
- 1 to taste Salt and pepper
Instructions
- Pat fish fillets dry with paper towels.
- Season fillets with salt and pepper on both sides.
- Dredge fillets in flour, shaking off excess.
- Heat 75g butter in a large skillet over medium-high heat.
- When butter is foaming, carefully place fillets in pan.
- Cook for 2-3 minutes per side until golden and cooked through.
- Transfer fillets to serving plate.
- Wipe skillet clean, add remaining 75g butter.
- Heat until butter is nut-brown and fragrant (about 2 minutes).
- Pour brown butter over fillets.
- Squeeze fresh lemon juice over fish.
- Garnish with chopped parsley and serve immediately.