Ingredients

• 1.2 lbs beef (flank, skirt or brisket)
• onion
• bell pepper
• garlic cloves
• 3 tbsp neutral oil
• 1.5 cups crushed tomatoes
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 2 cups white rice
• 1 cup black beans (dried)
• ripe plantains
• water